Mediterranean Chicken Sheet Pan Dinner

This Mediterranean-style chicken sheet pan dinner is an easy way to serve your family a healthy meal with minimal effort and clean-up!

Sheet pan dinners are simple and delicious, with hardly any cleanup. That is the ultimate win for me! This Mediterranean-style chicken sheet pan dinner is where I turn when I want an easy meal. All you need is chicken, a few fresh vegetables, spices, and (of course) a sheet pan! 

mediterranean sheet pan dinner

What is a Sheet Pan Dinner?

A sheet pan dinner is a meal that you bake on a single pan in the oven. The pan contains protein and vegetables. It all cooks together at the same time. The result is a delicious dinner any hardly any dirty dishes. Plus, most of the cooking is hands-off since it’s in the oven.

As a mom, sheet pan meals are a necessity sometimes. Especially when trying to parent and finish up evening chores. They are easy to prepare and even easier to clean up.

I use the large Stoneware Bar Pan from Pampered Chef for all of my sheet pan dinners. I like to line the pan with aluminum foil, or parchment paper, to keep clean-up simple. This pan is such a high quality, I’ve had mine for 12 years and it is still going strong! You could absolutely skip lining the pan, but there’s nothing I hate more than cleaning the kitchen and washing dishes. 

chicken sheet pan dinner

What You Need for this Chicken Sheet Pan Meal

  • Chicken
  • Eggplant
  • Zucchini
  • Tomatoes
  • Red onion
  • Garlic
  • Lemon juice
  • Red wine vinegar
  • Paprika
  • Oregano
  • Crushed red pepper flakes
  • Cumin

How to Make This Greek Chicken Sheet Pan Dinner

Coat the pan with a little olive oil then place the chicken, eggplant, tomatoes, zucchini, and red onion on the bed of oil. If you aren’t a fan of certain veggies (or don’t have them on hand), then it’s easy to sub in others. I’ve used carrots, broccoli, and red bell pepper as substitutes. I also add a little oil on top once everything is on the pan.

Then add the garlic, lemon juice, red wine vinegar, and spices to the dish. I believe that you can make a delicious dish with only a few key spices. For this Mediterranean-style dinner, use paprika, oregano, salt, pepper, red pepper, and a little bit of cumin. After the dish is seasoned, just pop it in the oven at 375 for 30-35 minutes.

Tip: Use a Meat Thermometer

Use a meat thermometer to make sure the chicken is done. A meat thermometer takes all the guesswork out of cooking meat. Having a thermometer has made me more confident in the kitchen because I know that I’m serving my family fully-cooked meat. The thermometer we have has the government food safety temps printed on it for easy reference.

Try Hummus With It!

This dinner is complete on its own. But if you like having a third component for dinner serve it with another side. This could be a salad, rice, etc.

For this particular dish, I like to whip up some hummus to go with it. Sometimes I use store-bought hummus, but it’s SO easy to make my own. Here is my recipe for homemade hummus.

This chicken sheet pan dinner is so simple and delicious! It’s perfect for a busy family, people that hate to cook, or meal prep for the week. 

What Kitchen Tools Do You Need for This Meal?

  • Sheet pan
  • Sheet pan liner
  • Meat thermometer

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How to Store Leftovers of This Chicken Sheet Pan Dinner

Store leftovers in the refrigerator in an airtight container for up to 3 days. Reheat in the microwave for about 2-3 minutes.

Use It for Meal Prep!

Sheet pan meals are excellent for meal prep. The cooking is mostly hands-off, and the clean-up is a breeze. So pop the pan in the oven while you’re working. Then divide the finished food up into air-tight containers. Store them in the fridge or the freezer. Now you have a supply of great lunches or dinners for the future!

More Easy Dinner Ideas

chicken sheet pan dinner
sheet pan dinner

Mediterranean Chicken Sheet Pan Dinner

A blend of Mediterranean spices for a healthy, delicious Greek meal with no-stress and hardly any cleanup!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 1 hour 15 minutes
Course Main Dish
Cuisine Mediterranean
Servings 6 people


  • 5 tbsp olive oil
  • 1 package boneless skinless chicken breast I like to use tenderloins (aka strips)
  • 3 cups eggplant
  • 3 cups zuchinni
  • 2 cups Roma tomatoes
  • 1 cup red onion
  • 3 cloves garlic
  • 1 tbsp lemon juice
  • 1 tbsp red wine vinegar
  • 1 tsp paprika
  • 1 tsp oregano
  • 1/2 tsp crushed red pepper
  • 1/4 tsp cumin


  • Preheat oven to 375
  • Line a large roasting pan with aluminum foil and coat with 2 tbsp olive oil
  • Chop eggplant, tomatoes, zucchini and red onion and spread evenly on pan
  • Place chicken breast on top of veggies
  • Add remaining olive oil, lemon juice, garlic and red wine vinegar over the chicken and vegetables
  • Top with paprika, oregano, salt, pepper, red pepper, cumin, salt and pepper
  • Bake for 30-45 minutes until chicken is done
  • Serve with hummus or quinoa and enjoy!


  1. Yum! I have to be careful with Mediterranean recipes because of some of my allergies, but I can actually eat this one and it looks amazing!!!! Thanks.

  2. I LOVE sheet pan dinners and so does Alex! We make them all the time because it’s so easy and so tasty!

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